Heart & Cholesterol
Nutrition for heart & cholesterol.
Heart-friendly, balanced nutrition to help improve cholesterol and blood pressure — with the food you love.
Who it's for
- ✓You want to improve cholesterol or blood pressure.
- ✓You’ve been advised to change your diet.
- ✓You want flavour and heart health together.
What's included
- ✓Heart-friendly nutrition plan
- ✓Weekly 1:1 coaching calls
- ✓Progress monitoring
- ✓Coordination with your reports
- ✓Priority WhatsApp support
Pricing & exact inclusions confirmed in your free assessment.
The process
How this program runs
1
Assess
Free assessment to confirm fit and understand your starting point.
2
Personalise
Your coach designs the plan and you get onboarded.
3
Transform
Weekly calls, tweaks, and accountability toward your goal.
FAQ
Good to know.
Most people see meaningful change over a few months. Programs run month to month — you stay as long as it's helping.
No. Nutrition leads the results; movement guidance is adapted to what you can realistically do.
Yes — you can move between focuses as your needs change. Your coach will advise.